Foot Health Explained

Because our feet take a pounding everyday, it’s not surprising that we will sometimes experience an enormous amount of pain. Since the components of your feet work together, they deal with a lot of pressure from day-to-day living. An average day of walking, for example, brings a strength equivalent to several hundred tons of force like a bear on the feet. This is why your feet are more subject to injury than any other part of your body.

In order to keep your feet healthy, you should familiarize yourself with the most common problems that affect them, such as pain at the top or at the bottom of your foot. If you notice that you continually have persistent aches in your feet, then by all means, go see a podiatrist. If you try to treat yourself for a minor foot issue, it can quickly become a major one in an instant.

If you are a little hesitant to seek professional help because you’ll probably thinking that the pain will go away eventually, remember that your podiatrist has been trained specifically and extensively in the diagnosis and treatment of all manner of common foot conditions, such as bunions, athletes foot, or foot warts. So, he is exactly what you need to help you find a solution to your painful feet.

So, to keep your feet healthy, here are some tips to keep in mind:

1. Never ignore foot pain, because it’s not normal. If the pain persists, see a podiatrist.

2. Examine your feet daily, and pay attention to changes in the color and temperature of your feet. Look for thick or discolored toenails, which is a sign of a developing fungus.

3. Look for any cuts or cracks on your feet. If you should notice any peeling or scaling on the soles of feet, it’s probably a clear indicator of athlete’s foot. If you should find a growth on your foot, this is also abnormal, and it should be looked at by a foot doctor as soon as possible.

4. Wash your feet, including the areas between the toes daily, and be sure to dry them entirely.

5. Whenever you trim your toenails, trim them straight across, but not too short, and be very careful not to cut nails in corners or on the sides of them, for this can lead to another common foot problem, ingrown toenails. Be sure to sanitize your trimmer after every use.

6. Have your feet measured when purchasing any shoes, and make sure that they fit properly and are comfortable to wear. When shopping for new shoes, shop later in the evening when your feet are their largest.

The Importance of Foot Health

The human foot is a complex anatomical structure with 26 bones, 30 joints and 100 ligaments, tendons, muscles and a supporting cast of sweat glands, nerves and blood vessels. It is estimated that the average person walks the equivalent of the earth’s circumference four times in their lives.

Standing, walking, running and other high impact activities are stressful on the feet. The simple act of walking requires that the arches absorb about five times the person’s body weight. Feet are resilient and meant to last a lifetime, but disease and abuse can take their toll.

Routine foot care is the best insurance policy. The feet should be kept clean and dry. Wearing socks and properly-fitted shoes will reduce the risk for developing blisters. Natural materials, such as wool or cotton socks, will absorb more moisture and provide better protection than synthetic socks.

Sharing footwear and walking barefoot in communal shower areas, such as locker rooms, and bathhouses increases the risk of contracting the fungus that causes athlete’s foot. Wearing footwear when walking in these locations can reduce the risk of contracting the infection. Common signs are inflammation, blisters, irritation and dry scaly skin. There are other conditions that cause similar symptoms. Maine foot and ankle specialists can diagnose and treat the condition that is causing the symptoms.

Tight shoes that rub the feet can cause excess friction and pressure. This creates blisters, corns and calluses. A blister should not be popped because this leaves the skin vulnerable to infection. An adhesive bandage or moleskin will protect the sensitive area until it heals. If the blister breaks naturally, apply an antiseptic and a bandage. Using moleskin and padding is also a good option for protecting sensitive skin. Home remedies or cutting the affected skin should only be conducted under the supervision of a podiatrist.

Cramped shoes are a common reason for ingrown nails. The corner of the nails cut into the skin causing pain, inflammation and infection. Ingrown nails are also caused by improperly trimmed nails, abnormal foot structure, heredity, fungal infection and injury. Maine foot and ankle specialists can remove the portion of the nail that is causing the problem and identify and treat the underlying cause. If the issue continues, the podiatrist will surgically remove the nail.

Maintaining good foot health is important to the body’s overall wellbeing. Feet can be quite forgiving, but repeated illness and injury can jeopardize their condition. As often quoted phrase states, €A journey of a thousand miles begins with a single step.

Foot Health With Comfort Shoes And More

Taking care of your feet is a multifaceted process that most people are likely under addressing in their day to day lives. The amount of people who “live with” a wide array of foot problems in the United States and around the world is simply staggering. The veritable menagerie of types of foot injuries and ailments should be enough to scare people straight and yet, in general, it does not.

Everything from hangnails, athlete’s foot, dry skin and actual physical sores and cuts can be the beginnings of serious foot problems that may eventually leave to people having problems walking or at worst amputation. The methods for maintaining healthy feet are generally not very difficult but they can be hard to keep up with considering all of the literal and metaphorical running around most modern folks are up to. That said keeping your toe nails clipped and maintained, and your feet in properly soled and sized comfort shoes can make a huge difference.

As with most health concerns the biggest and most important thing that you can do to keep your feet healthy is to address any and all problems as soon as they come up. When you start to feel pinched by your shoes you should immediately invest in some extra width shoes. If you are finding the soles of your feet lacking you should quickly make your way into some orthopedic shoes. Similarly if there are reoccurring blisters and sores on your feet they should immediately be brought to the attention of an accredited podiatrist.

A podiatrist can offer you a wealth of guidance on the best way to manage your feet and the best kinds of custom shoes and foot care products to invest in. With a little bit more attention you can keep your feet healthy and your over all comfort level high for decades but just the slightest bit of negligence can lead you down the opposite road. Keeping your feet clean and your shoes dry can help you avoid developing fungus on your feet like athlete’s foot. A stone can be used to help you manage dry skin.

In all there is an ever increasing focus on foot health around the world. As people live longer and longer their feet are taxed further and further by the wear of time. It is in many ways more important than ever to keep things comfortable and healthy in every part of your body. Time is not kind to the human form and the longer you treat yourself right the better everything will work in the long run.