Because our feet take a pounding everyday, it’s not surprising that we will sometimes experience an enormous amount of pain. Since the components of your feet work together, they deal with a lot of pressure from day-to-day living. An average day of walking, for example, brings a strength equivalent to several hundred tons of force like a bear on the feet. This is why your feet are more subject to injury than any other part of your body.
In order to keep your feet healthy, you should familiarize yourself with the most common problems that affect them, such as pain at the top or at the bottom of your foot. If you notice that you continually have persistent aches in your feet, then by all means, go see a podiatrist. If you try to treat yourself for a minor foot issue, it can quickly become a major one in an instant.
If you are a little hesitant to seek professional help because you’ll probably thinking that the pain will go away eventually, remember that your podiatrist has been trained specifically and extensively in the diagnosis and treatment of all manner of common foot conditions, such as bunions, athletes foot, or foot warts. So, he is exactly what you need to help you find a solution to your painful feet.
So, to keep your feet healthy, here are some tips to keep in mind:
1. Never ignore foot pain, because it’s not normal. If the pain persists, see a podiatrist.
2. Examine your feet daily, and pay attention to changes in the color and temperature of your feet. Look for thick or discolored toenails, which is a sign of a developing fungus.
3. Look for any cuts or cracks on your feet. If you should notice any peeling or scaling on the soles of feet, it’s probably a clear indicator of athlete’s foot. If you should find a growth on your foot, this is also abnormal, and it should be looked at by a foot doctor as soon as possible.
4. Wash your feet, including the areas between the toes daily, and be sure to dry them entirely.
5. Whenever you trim your toenails, trim them straight across, but not too short, and be very careful not to cut nails in corners or on the sides of them, for this can lead to another common foot problem, ingrown toenails. Be sure to sanitize your trimmer after every use.
6. Have your feet measured when purchasing any shoes, and make sure that they fit properly and are comfortable to wear. When shopping for new shoes, shop later in the evening when your feet are their largest.